WHAT?
WITH WHOM?
WHAT?
In person private reformer sessions are available in Arlington for moms ready to reclaim their bodies postpartum, build strength and move with confidence.
Special populations such as prenatal, postpartum, scoliosis, osteoporosis are welcome. Hot Moms worldwide find it beneficial to heal with me.
HOW?
WITH WHOM?
WHAT?
You complete a quick, two-minute questionnaire which enables me to prepare an effective and comprehensive lesson plan for ensured results.
Whether you are exploring reformer Pilates classes as a first-time Mom or are a versed Pilates Veteran ready to advance, I have a vast toolkit to address your needs. Using Pilates equipment and yoga br
You complete a quick, two-minute questionnaire which enables me to prepare an effective and comprehensive lesson plan for ensured results.
Whether you are exploring reformer Pilates classes as a first-time Mom or are a versed Pilates Veteran ready to advance, I have a vast toolkit to address your needs. Using Pilates equipment and yoga breathwork - your class may be low impact, have elements of vinyasa-like cardio, or even indulge into a completely restorative yin-style release
Open yourself to the possibilities of what you can achieve.
WITH WHOM?
WITH WHOM?
WITH WHOM?
As an internationally trained Pilates and Yoga Instructor with over 10 years of teaching experience, I focus on each body in front of me to create the most catered experience for my clients.
Under my practice, expect to experience improved alignment - mentally, physically and emotionally. - Rikita
